How we coach

Training that’s personalized, progressive, and safe

Assessment-first programming

We start with movement screens, goals, and training history—then build your plan from the ground up.

Form, tempo, and intent

Every rep has a purpose. Expect clear cues, coaching you can feel, and progress you can measure.

Lifestyle support that sticks

Accountability, recovery guidance, and realistic habits—so results last beyond the session.

Trainer and client reviewing a workout plan on mats in the gym

Your coaching team

Meet a few of the coaches you’ll see on the floor. Want the full breakdown? Visit Trainer Bios for specialties, certifications, and coaching style.

Coach and client celebrating progress with a high-five in the gym

Jordan Reyes

Head Coach • Strength & Conditioning

Personal trainer showing a client a monthly training plan on a tablet

Maya Patel

Coach • Mobility & Sports Medicine Focus

Personal trainer coaching a client on a cable machine

Chris Nguyen

Coach • Fat Loss & Lifestyle Coaching

Trainer guiding a client through a functional training exercise

Alyssa Brooks

Coach • Performance & Athletic Training