Programs built for real life
Train with purpose. Get results you can measure.
From 1:1 coaching to small-group strength and sport-specific performance, FitCore programs are designed by certified trainers with sports-medicine backgrounds—so you move better, feel stronger, and stay consistent.
Find your fit: programs for every goal
Choose a track—or combine them. Your coach will tailor intensity, progressions, and recovery to match your schedule and starting point.
1:1 Personal Training
Customized sessions focused on strength, mobility, and sustainable habits—built around your goals.
Small-Group Strength
High-energy coaching with accountability. Train in a small group while still getting personal cues.
Body Recomp & Fat Loss
Structured training + lifestyle guidance to build lean muscle, improve conditioning, and dial in consistency.
Sports Performance
Speed, power, and agility programming for athletes—plus movement quality to reduce injury risk.
Mobility & Recovery
Targeted mobility, stability, and recovery work to keep you training hard without feeling beat up.
24/7 Access Training Plan
A coach-built plan you can run anytime, with check-ins to keep progress moving between sessions.
How it works
A simple system that keeps you progressing
No guesswork—just a clear plan, expert coaching, and measurable milestones.
1) Assessment & goal mapping
We review movement patterns, training history, and lifestyle—then set a realistic timeline and targets.
2) Program design
Your coach builds a plan that matches your schedule, equipment access, and recovery needs.
3) Coaching + progression
We track lifts, conditioning, and form. Progressions adjust weekly so you keep improving safely.
4) Check-ins & next steps
Regular reviews keep you accountable and help you transition into the next phase—stronger than before.
Program packages (sample)
Pick a starting point—your coach will help you choose the best fit during your consult. (Final pricing may vary by goals and schedule.)
$199+
Essentials
1 coach-led session/week
Personalized training plan
Form coaching + modifications
Monthly progress review
$349+
Momentum
2 coach-led sessions/week
Program updates weekly
Nutrition habit coaching
Priority scheduling
$499+
All-In
3 coach-led sessions/week
Advanced strength + conditioning
Recovery & mobility plan
Bi-weekly check-ins + metrics
Results you can feel (and see)
Real members. Real momentum. Your starting point doesn’t matter—your consistency does.
★★★★★
“I finally have a plan I can stick to. My back feels better, my lifts are up, and I’m training pain-free.”
Jordan M.
Strength + mobility focus
★★★★★
“The coaching is next-level. Every session has purpose, and the check-ins keep me accountable.”
Alyssa R.
Body recomp program
★★★★★
“I’m stronger, faster, and more confident. The performance work translated directly to my sport.”
Chris T.
Sports performance track