Classes • Small Groups • High Energy
Classes & Schedule
Train with certified coaches in Austin—strength, conditioning, and recovery sessions built for real-life results. Reserve your spot and show up ready to work.
What’s on the floor
Weekly class lineup
Choose your focus for the day—build strength, boost conditioning, or reset with mobility. All classes are coach-led and scalable for every level.
Strength Foundations
Full-body strength with form coaching, progressive loading, and smart tempo work.
HIIT + Conditioning
Intervals that push your engine—row, bike, sleds, and bodyweight finishers.
Core + Mobility
Stability, posture, and joint-friendly mobility to keep you moving pain-free.
Total-Body Circuit
Fast-paced stations for strength + cardio—perfect when you want a sweat and a burn.
Class access options
Drop-In
$25
per class
✓
Coach-led class session
✓
Form cues + scaling options
✓
Equipment included
—
No recurring commitment
—
24/7 access not included
Most Popular
Unlimited Classes
$149
per month
✓
Unlimited class reservations
✓
24/7 studio access
✓
Monthly progress check-in
✓
Member-only workshops
✓
Priority booking
Class + Training
From $299
per month
✓
Unlimited classes + PT sessions
✓
Personalized training plan
✓
Sports-medicine-informed coaching
✓
Nutrition habit support
✓
Best for fast results
Schedule FAQs
Quick answers before you book.
How do I reserve a class?
Use the booking link on this page (or contact us) and you’ll get a confirmation with everything you need.
What should I bring?
Water, a towel, and training shoes. We provide equipment and coach you through every movement.
I’m new—can I still join?
Absolutely. Every class includes coaching and scaling options so you can train safely at your level.
What if I need to cancel?
Cancel as early as you can so another member can take the spot. Same-day policies may apply based on class size.
Are classes included with 24/7 access?
Classes are included with Unlimited Classes and Class + Training memberships. Drop-ins are available anytime.
Do you offer early morning and evening times?
Yes—our schedule is built around workday routines with popular morning and after-work slots.